{"heading":"Contents","id":10668491,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#D43A3A","buttonText":"#ffffff","heading":"#D43A3A","text":"#000000"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":null,"url":null},"enrollmentsClosed":false,"fileCounts":{"file":null,"text":null,"video":"1 video"},"includedHeading":"What's included?","preLaunch":false,"products":null,"sections":[{"id":455726,"default":true,"name":"Contents","description":null,"blocks":[]},{"id":455736,"default":false,"name":"GET STARTED","description":"

complete 3 to 6 rounds (12 - 24 minutes)
1 round = 45 seconds of each exercise, 15 seconds between exercises

EXERCISES:
side to side jump
toe touch
wide pushup
sumo squat

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