{"heading":null,"id":10668491,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#D43A3A","buttonText":"#ffffff","heading":"#D43A3A","text":"#000000"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":"View product","url":null},"collectionLayout":"collection-layout-columns-left","contentAlignment":"content-alignment-left","header":{"title":"Contents","text":null,"button":{"text":null,"url":null}},"mediaStyle":"media-style-plain","preLaunch":false,"products":null,"sections":[{"id":455726,"default":true,"name":"Contents","description":null,"blocks":[]},{"id":455736,"default":false,"name":"GET STARTED","description":"

complete 3 to 6 rounds (12 - 24 minutes)
1 round = 45 seconds of each exercise, 15 seconds between exercises

EXERCISES:
side to side jump
toe touch
wide pushup
sumo squat

","blocks":[{"id":1307935,"icon":"video","title":"full body (lite) workout","length":"1 min","filesize":"18.3 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/let-s-go/455736-get-started/1307935-full-body-lite-workout"}}]}],"toggles":{"itemIcons":true,"itemDetails":true,"sectionDescriptions":true,"sectionToggles":false,"open":false},"buttonText":"View product"}