{"heading":"Contents","id":10668491,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#D43A3A","buttonText":"#ffffff","heading":"#D43A3A","text":"#000000"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":null,"url":null},"enrollmentsClosed":false,"fileCounts":{"file":null,"text":null,"video":"1 video"},"includedHeading":"What's included?","preLaunch":false,"products":null,"sections":[{"id":455726,"default":true,"name":"Contents","description":null,"blocks":[]},{"id":455736,"default":false,"name":"GET STARTED","description":"

complete 3 to 6 rounds (12 - 24 minutes)
1 round = 45 seconds of each exercise, 15 seconds between exercises

EXERCISES:
side to side jump
toe touch
wide pushup
sumo squat

","blocks":[{"id":1307935,"icon":"play-circle-o","title":"full body (lite) workout","length":"1 min","filesize":"18.3 MB","preview":true,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/let-s-go/buy?term=full","visit":"/courses/let-s-go/455736-get-started/1307935-full-body-lite-workout"}}]}],"showFileCount":true}